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Cuisine of Tajikistan

Tajik cuisine is a rich and hearty Central Asian tradition blending influences from Iran, Afghanistan, Russia, and China. It features a variety of grilled meats, dairy products, fresh vegetables, and aromatic spices, often enjoyed communally with bread and tea as staples.

Local Ingredients
LambQurut (dried salty yogurt balls)CarrotsOnionsCilantro
Local Specialties
Qurut
Dried salty yogurt balls
Fatir
Thin flaky flatbread
Kazy
Horse meat sausage
Samanu
Sweet wheat pudding
Halva
Sweet confection made from nuts and sugar
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All Michelin-Starred Restaurants in Tajikistan