🇪🇪 Estonia
Cuisine of Estonia
Estonian cuisine is characterized by its simplicity, hearty flavors, and strong connection to seasonal and local ingredients. It reflects the country’s agrarian roots and Baltic Sea proximity, blending influences from German, Russian, and Scandinavian traditions. The cuisine emphasizes rye bread, potatoes, meats, dairy, and fresh fish, with preservation methods like smoking and pickling playing a key role during harsh winters.
Signature Ingredients
Rye breadPotatoesPorkBaltic herringDairy products
Local Specialties
Leib
Black rye bread
Kohuke
Chocolate-glazed curd snack
Kiluvõileib
Sprat open sandwich
Metsamarjad
Forest berries
Seened
Wild mushrooms