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🇨🇰 Cook Islands

Cuisine of Cook Islands

Cook Islands cuisine is a vibrant fusion of traditional Polynesian flavors and fresh local ingredients, celebrated for its simplicity and communal dining experiences. It features abundant seafood, tropical fruits, root vegetables, and rich coconut-based dishes, often cooked in an umu, a traditional earth oven.

Local Ingredients
Coconut creamTaroLimeOctopusBanana
Local Specialties
Maroro
Flying fish
Arrowroot
Maniota, a starchy root
Rukau
Taro leaves
Puaka
Suckling pig
Kumara
Sweet potato
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Total Restaurants
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Total Stars
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Stars in Avarua
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Top Cities

All Michelin-Starred Restaurants in Cook Islands