🇧🇫 Burkina Faso
Cuisine of Burkina Faso
Burkinabe cuisine is a rich and diverse culinary tradition rooted in the use of staple grains like sorghum, millet, and maize, combined with hearty vegetables, meats, and flavorful sauces. It reflects the cultural heritage of Burkina Faso with dishes that emphasize communal eating and bold, earthy flavors.
Local Ingredients
SorghumMilletPeanutsYamsOkra
Local Specialties
Baobab fruit
nutritious fruit from the baobab tree
Shea butter
used as a cooking fat and in stews
Millet flour
used to make Tô and other staple dishes
Peanuts
key ingredient in sauces like Babenda
Fonio
a traditional West African grain
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